detox from hell

i had really high expectations embarking upon this detox. (which i am still following mind you, i just took a small detour this weekend, where turkey sandwiches, coffee, chocolate and sushi were roadside attractions) i am wondering if there are certain foods that i don't eat in massive quantities already (spinach, arugula, apples, avocados, grapefruit, kombucha, coconut water, lemon juice and water, etc) that might help deter the effects of premenstrual syndrome?

the main effects that kill me are the following:

sadness
being a massive bitch
feeling bloated and nasty as hell
paranoia
reclusiveness

i felt like shit all weekend. i should be getting my period in about 3 days. i am wondering if now is the time to be stricter than ever this my raw foods regime or to fucking relax with that shit. is there anything, god, is there not ONE formula that i might follow that would help lessen the effects of PMS??????????

god knows this "detox" didnt really make me feel better this weekend.
god also knows how much i love alcohol and it's basically like medicine for me at this point. i abstained this whole past week as i was determined to like, clean out my system and clear my head from essentially, well, a poison that i regularly pollute myself with. ehhhhhhhhh. whatever, i need to chill the fuck out. nothing really matters anyway. i want to go camping with andrew.